Training in MMA or any combat sport for that matter should be purposeful. So, next time you’re in the gym, train smart and with a plan.

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About Me:

Steven Williams is a Professor, competitive athlete, entrepreneur, artist, and influencer. A student of Martial Arts since the age of 12, where he began training in Shotokan Karate and Combative Jiu-Jitsu. He became a black belt in Brazilian Jiu-Jitsu (BJJ) under the great John Danaher from Renzo Gracie NYC academy (the youngest person to receive his black belt under Renzo/Danaher ). He holds an undefeated title in both his MMA and BJJ competitive records. Steven is the owner and Professor of The Arena Training Center that has produced champions in KickBoxing, MMA, and BJJ across multiple federations. His passion for Martial Arts, teaching, and influencing others, who wish to better their lives through MMA/BJJ and overall self-defense is present both on and off the mats.

Mixed Martial Arts, Self Defense, and Brazilian Jiu-Jitsu videos explained simply every single week.

I have plenty more videos on how to fight. Please visit my channel. Better yet feel free to leave a comment or a suggestion of what you would like us to film for you. It does not have to be about Street Defense, it can be about any subject related to fighting, how to fight, MMA techniques, or even MMA vs other styles of martial arts. I’m always happy to pass on knowledge and experience free of charge.


Khabib Nurmagomedov: Best of the Best

Passing the Low and High Knee Shield…MMA Series

In this video, I tailor it to MMA, but passing the low and high knee shield is very much a BJJ sequence.

Khabib Nurmagomedov Takedown Technique

This is a system used by Khabib Nurmagomedov. He often uses the upper body lock to setup his leg trips and double leg entries. Here’s a technique he uses in at least a few of his MMA fights.

Khabib Nurmagomedov Leg Lace – Coach Steven Williams

In this video, I show a double leg off of the wall with a leg lace. Khabib Nurmagomedov has used this leg lace in many of his fights. Damian Maia is another athlete known for lacing the legs after securing a takedown.

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Clubhouse: @StevenStrangles


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